Individual Meatloaves with Sautéed Spinach and Mashed Potatoes

Individual Meatloaves

Meatloaf doesn’t have to be dry or dull. You can use lean ground beef or ground turkey. Our mini meatloaf recipes are another great way to keep portion-size in check, and individual meatloaves cook quicker than a large meatloaf. But, what’s meatloaf without mashed potatoes? They are rich in carbohydrates, vitamin C and potassium.Sautéed spinach is rich in vitamins and […]

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Grilled Salmon Steaks with Compound Butter, Rice Pilaf, Green Beans with Nuts and Roasted Peppers

Grilled Salmon Steaks

Salmon is rich in omega-3 fatty acids, which may help protect you against heart disease. It’s also delicious and great on the grill. Dish is served with compound butter. Butter has been blamed for everything from obesity to heart disease. Recently it’s made a comeback now that we know Margarine raises heart attack risk, while natural butter does not. Enjoy […]

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Chili and Brown Sugar Roasted Pork Tenderloin with Pureed Sweet Potatoes and Pan Roasted Corn with Poblanos and Cilantro

Roasted Pork Tenderloin

If you want to keep your fat intake to a minimum, choose a pork tenderloin. it’s also down right delicious with this recipe using chili powder and apples. Sweet potatoes are packed with vitamins. Add to the fresh corn some Poblano chilies for a little heat and a topping of cilantro for a little cool down.

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